Use this itinerary for Tromso to plan your perfect Arctic adventure. Spending a few days in this beautiful Arctic city, you’ll be able to explore the city centre itself, take in the Aurora Borealis, cruise on nearby fjords and enjoy winter activities like dog sledding and cross country skiing.
Located 200 miles north of the Arctic Circle, polar Tromso is known as the “Gateway to the Arctic.” It’s a gorgeous little city where you can experience a true winter wonderland and, because of this, it’s one of my favourite places in all of Norway.
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How Many Days in Tromso?
To keep it simple, I have allocated one day to explore the city itself, and then any additional days are dedicated to local activities.
So, if you only want to do 2 activities, you could fit them into 2 days. However, there are a lot of great things to do so I highly recommend planning a bit more time.
With 3 days, you will discover the city centre and enjoy at least 3 or even 4 activities of your choosing. Most activities are 3 – 4 hours, so you can easily fit 2 into one day.
If you are lucky enough to have a full 4 days, or even longer, you’ll be able to do almost everything that Tromso has to offer, from husky sledding to Northern Lights safaris to whale watching.
Some of these activities can be fairly physical, so taking the full 4 days will allow you to take time out in between to relax without feeling like you are missing out.
Getting To & Around Tromso
You have several options to reach Tromso; the quickest and easiest is by plane. Tromso has its own international airport, Tromsø Airport, Langnes, which is well-connected to major cities in Norway and some international destinations.
There are direct flights from Oslo, so this is the most popular way to reach this Arctic city – fly into Oslo and then take a connecting flight to Tromso. Oslo is a major airport with flights inbound from most major international airports.
If you don’t want to fly, then there are several additional options to get to Tromso. While there’s no direct train connection you can take a train to Narvik, the closest train station to Tromso. From Narvik, you can take a bus or rent a car to reach Tromso.
If you’re already in Norway or a neighbouring country – for instance, exploring northern Sweden or Finnish Lapland — you can drive to Tromso.
Keep in mind that driving conditions can be challenging in Tromso in winter due to snow and ice, so it’s important to be prepared for the weather and road conditions. Driving is my preferred mode of transport, however, as it offers the most flexibility.
If you are taking your own car on the road trip of a lifetime, make sure you have fitted winter tyres and have snow chains ready. You can browse Rentalcars.com to compare prices for car hire in Tromso.
Once you have arrived, getting around is quick and easy. Tromso city centre is relatively compact and walkable. Most major attractions, shops, restaurants, and hotels are within walking distance of each other.
Tromso also has a well-developed public transportation system, including buses that cover various parts of the city. The bus system is reliable, and you can buy tickets on board or through mobile apps.
If you have a car, parking in Tromso can be expensive, so I recommend parking outside of the centre and walking or grabbing the bus into the heart of the city. Most activity providers for a day trip offer a pickup and drop-off service from your hotel, so you don’t need to hire a car to make the most of this itinerary.
2, 3 or 4-Day Tromso Itinerary
Though it can be tempting to forgo exploring the city itself, I highly recommend taking the time to wander through the city centre before booking your active adventures. It’s a great way to get your bearings and to get an insight of local life north of the Arctic Circle.
Day 1 – Explore Tromso City
Tromso City
Tromso’s city centre is a vibrant Arctic hub that seamlessly blends history with modernity. The iconic Storgata Street is the beating heart of the centre; here, you will find souvenir shops, local cafes, artisan producers and plenty of window shopping opportunities.
The city is compact, so you can explore the centre on foot. Take your time, strolling through the streets, taking in some of the unusual architecture.
Don’t forget to wrap up warm; you’ll need a good winter coat, gloves, a hat and some sort of thermal layers. You can book a walking tour if you want to learn about the city from a local guide.
Arctic Cathedral
Next, take a walk across the Tromso Bridge to reach The Arctic Cathedral. The bridge is 1km long, so it can take 15-20 minutes to make your way across, but it is worth it for the views along the way.
The cathedral stands as a striking masterpiece against the Arctic sky. Its contemporary, triangular design resembles an ice-bound cathedral. A wonder of architecture, the Arctic Cathedral is one of the most iconic landscapes in Tromso. You can enter and explore the interior for 80 NOK.
Polar Museum
The Polar Museum offers a look into the world of Arctic exploration and survival. Housed in a historic warehouse, it recounts the daring expeditions of legendary explorers who braved the frozen unknown.
Exhibits bring to life the stories of polar heroes across the ages, their challenges, and triumphs while also showcasing incredible artefacts.
There is a large area dedicated to Roald Amundsen, the first person to travel to the North and South Poles as well as many other adventurers who headed out in search of the North Pole from Tromso.
The museum’s displays also give you an insight into indigenous cultures and the Arctic’s fragile ecosystem. Entry to the museum is 120 NOK for adults and 60 NOK (children 6–15); children under 6 can enter for free.
Polaria Arctic Experience Centre
Nestled on the shore, just outside of the city centre, the Polaria Arctic Experience Centre offers an immersive journey into the polar realms. Architecturally unique, its icy design mirrors the Arctic’s frozen landscapes surrounding the city.
Within, you will discover interactive exhibits showcasing Arctic ecosystems, wildlife, and climate challenges. The centrepiece, an Arctic aquarium, houses bearded seals that gracefully glide through icy waters. Polaris also presents compelling short films capturing the essence of Arctic life.
Entry is 150 NOK for adults, 75 NOK for ages 12-17 and 50 NOK for children ages 6-11.
Fjellheisen
Ascending from Tromso, the Fjellheisen cable car unveils a breathtaking panorama of the Arctic landscape high above the city.
A brief ascent transports you to Storsteinen Mountain’s summit, where you will find far-reaching views across fjords, down to the city lights, and across to snow-cloaked peaks.
If you go when it’s dark out (and it’s dark a lot in the winter!), you can also sometimes see the Northern Lights!
If you want to walk around at the top, you will need sturdy boots and crampons, as the terrain is very icy. The best views of the city are from the viewing platform, so there is no need to prepare for any hiking if you don’t want to.
Eating Out
Sami cuisine may not be the most widely recognised, but it is worth embracing the local food during your stay. There is plenty to discover, some of which you may never have heard of before, a true culinary journey.
Local restaurants offer a taste of reindeer meat prepared in diverse ways, from tender roasts to savoury stews. Sample cured fish, such as the iconic ‘rakfisk,’ and indulgent desserts like ‘gáhkko’ – a sweet pastry infused with lingonberries.
For some great local dishes, I recommend Bardus Bistro, which has a lot of Sami cuisine to sample.
Day 2 – Dog Sledding & the Northern Lights
Dog Sledding
After spending the day in the city centre, it’s time to kick off the winter adventure activities. If you only have 2 days in Tromso, this is a must-do, hence why it is the first feature on my itinerary.
You can opt to take a self-drive tour where you are in charge of handling your sled or book a husky sledding guide such as this half-day tour. Husky guides share their passion and insights, which can definitely enhance the experience, but there is no experience quite like opting for self-drive.
This way, you get to drive the sledge yourself, taking turns with a partner. You head out in a small group with experienced mushers on hand to help if needed.
It is exhilarating, and you learn so much along the way. Some of the daytime tours include a traditional Sami lunch in a traditional, heated tent.
The bond between humans and these remarkable animals spans the ages, and having the opportunity to experience this traditional way of traversing the icy tundra is a once-in-a-lifetime experience and one of the best things to do in Tromso.
Northern Lights Tour
If there is one other essential tour on your trip to Norway, it’s the Aurora chasing Northern Lights tour such as this 7-hour tour or this minibus tour.
Unlike some of the other stationary Northern Lights watching tours you actually chase the lights all night long on a minibus – sometimes even dipping into neighbouring Finland or Sweden!
Witnessing the cosmic wonder of the Aurora Borealis is an experience unlike any other. The sky dances with vibrant hues as ethereal curtains of green, pink, and purple paint the night canvas.
It’s worth noting most of the late-night guided tours offer a meal around 10pm, so it may be worth packing a few snacks to keep you going until then.
Day 3 – Fjords, Orcas & Reindeer
Fjord Trip / Orca Watching
Sailing through the fjords may sound like a summer activity, but taking a trip out onto the water such as on this full-day tour is one of the top things to do in Tromso in the winter. The whale-watching season runs from November to January, so if you are hoping to cruise alongside Orcas, this is the perfect time to visit.
That first glimpse of the dorsal fin slicing through the waves is magical. These sleek giants arrive alongside your boat against a backdrop of snow-clad peaks.
If you are lucky, you could even see them breach up out of the water, excluding power and grace. Guided by marine experts, you learn about their behaviours, migrations, and the fragile balance of the Arctic ecosystem.
If you are visiting outside of the whale watching months, don’t worry, you can still enjoy a boat ride through the icy depths to witness a variety of Arctic inhabitants such as dolphins, seals and majestic eagles.
Reindeer Sledding
Most of the boating trips on the fjord take up the majority of the day, but that doesn’t mean your day has to end there. Visiting the traditional Sami reindeer herds is an activity that can be done day or night on several tours such as this half-day tour or this evening tour.
It’s important to understand the Sami culture and heritage and how you, as a tourist, can support their indigenous population. Visiting a Sami reindeer farm is a great way to immerse yourself in their culture and learn about local traditions.
This is the perfect activity to do at night, you are far away from the light pollution of the city centre, so it’s likely you will get to see the Northern Lights again whilst enjoying the rhythmic sound of the bells attached to the reindeer as they trot through the snow. If you have 3 days in Tromso, this is the perfect activity to end your trip.
Day 4 – Tromso Ice Domes & Snow Activities
If you are lucky enough to have 4 days in Tromso, there are a few options for your last day, depending on how much of an adrenaline junkie you consider yourself to be.
Ice Domes
Whilst you may not usually include visiting a hotel on your itinerary, the Tromso Ice Domes is the exception. Working around the clock, a dedicated team built these magnificent domes from scratch over the course of 6 weeks.
Using large chunks of ice from a nearby river, each room is handcrafted into the ice, lasting the winter months and then melting away as the weather begins to warm up. There’s no doubt that this is one of the best places to visit in Tromso.
There are full-day tours available, whether you are staying in the hotel or not. Take a shuttle bus (1.5hr) from Tromso through the jaw-dropping Arctic landscapes, then take a guided tour to learn more about the icy hotel.
You can enjoy a drink at the bar and a bite to eat in the restaurant before heading back to Tromso. If you have the budget, you could spend the night in one of the Ice Dome’s rooms, but it is very expensive.
Snowshoeing
Guided by the soft crunch of each step, weave through silent forests and across frozen expanses. If you are an avid hiker, this is an amazing way to experience nature in a unique way. Led by experienced guides, you learn about the Arctic’s delicate ecosystem and its resilient inhabitants.
If you are an experienced outdoor enthusiast, you may want to hire your own snowshoes and head off into the wilderness without a guide, but for those of you that want the comfort and knowledge of local experts, several guided tours such as this half-day tour are available.
Snowmobile Safari
At a slightly faster pace, our next option for day 4 is a snowmobile safari tour. Tromso is located on the outskirts of the Lyngen Alps, making it the perfect base for a full-day excursion into the wilderness.
Guided by seasoned experts, you roar across snow-blanketed landscapes, feeling the thrill of speed in the heart of winter’s embrace. Additional waterproof snowsuits are provided to make sure you are dressed up, ready for the blasting of icy air.
It is worth noting that you can only hire a snowmobile if you have a full driver’s license.
Cross Country skiing
Whether you are an experienced skier or not, you can strap on your ski boots and head out on a cross-country skiing adventure. Gliding along groomed trails, you become part of nature, the only sound being the swish of your skis.
With towering mountains and serene fjords as your backdrop, each stride reveals more of the Arctic’s untouched beauty. There are trails suitable for everyone around Tromso, but if you are a real beginner, there are several options for lessons such as this 3-hour lesson or this guided trip.
Where to Stay in Tromso
Thon Hotel Polar – Located in the centre of Tromso, this mid-range hotel has a number of hip rooms to choose from and there is breakfast available each morning.
Scandic Ishavshotel – This 4-star hotel is a fantastic option if you’re looking for a high-end place to stay when visiting Tromso. They have a number of plush rooms to choose from along with breakfast and an on-site restaurant.
Tromsø City Apartments – Those looking for a self-catering place to stay in Tromso will love these cool apartments in the centre of the city. There are a range of flats to choose from and all come fully equipped with all you may need during your stay.
Tromso Activities Hostel – If you’re looking for a great budget option or if you’re travelling solo, this hostel offers both dorms and private rooms, good self-catering facilities and an excellent location for exploring the city.
Not quite what you’re looking for? Click here to browse more Tromso hotels!
Tromso is one of my favourite destinations in Norway for a reason, there’s nowhere quite like it. anywhere else in the world. This really is the trip I’d recommend to anyone after an unforgettable winter experience, with incredible experiences around every corner.
Are you planning to visit Tromso? Have any questions about this itinerary? Let us know in the comments!
